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Set this ratio at a minimum of .8g/lb of lean body mass. Your physical activity level (PAL) measures how much energy you spend daily when you're active.
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Active Lean Keto Reviews Your current habits are not good enough to learn how to lose belly fat. Just continue your diet: lean meat, fish, berries, fruits, vegetables, eggs, chicken, nuts, seeds, legumes and other things that you think are healthy.
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This is the number of calories you need to consume each day when you do not want to lose weight. Sedentary. Typical desk job, little to no exercise. Lightly active.
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