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Pricey keto weight-loss pills and supplements include ingredients like ketones designed to suppress appetite, electrolytes for the dehydrating effects of the diet, certain vitamins and minerals 2019. 7. 16. · Keto pills, powders, and drinks claim to help induce ketosis more quickly or increase the potential benefits of the diet, but research is mixed. Most people trying keto can benefit from options cheaper than supplements, like drinking enough water, eating plenty of vegetables, and getting electrolytes through common table salt.
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Dec 14, 2018 · Possible dangers of the keto diet include: experiencing short-term keto flu symptoms, struggling to maintain weight loss, failing to improve insulin sensitivity long-term, and potentially increasing the risk for liver, kidney or heart problems. Although there are some disadvantages of the ketogenic diet, the diet also supports health in many ways. Oct 09, 2019 · Some doctors are concerned that the ketogenic diet decreases blood sugar levels, potentially leading to hypoglycemia, which can make a person feel weak and lethargic. Moreover, ketone salts that