The keto diet is high in fat and protein, but may be low in some nutrients. Find out what supplements to take on keto. Keto limits your intake of many foods, which means you can become deficient in crucial nutrients. Following the ketogenic diet means sticking to a high-fat, moderate-protein, low-ca
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As for weight loss, the keto diet may not be the-ahem-magic pill it's made out to be if your goal is weight loss. DIET PILLS used for Meghan Markle's Royal
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Adopting a ketogenic diet is an excellent way for you to allow your body to burn excess fat for energy, but it also can have some side effects. It’s always a good idea to get familiar with the side effects of anything that you add to your lifestyle, just to be on the safe side.
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