2X Keto-OS A DAY. Take your first serving of KETO//OS between 6-9am and your second serving between 1-4pm. (Make sure you build up to two servings a day – usually by the 3rd day you can start)
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Aug 23, 2018 The standard variety is composed of pure MCT, but the emulsified version includes water Wondering what's the best time of day to take your MCT oil? When you consume MCT, your liver converts the substance into ketones for energy. Some people prefer to take their MCT supplement before bed.
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You can take MCT oil capsules as a supplement, mix MCT oil powder into keto shakes or smoothies, or add MCT oil (in the oil form) to your coffee, tea or food you eat. MCT Oil can also be taken multiple times a day, up to a maximum dose of 4 tablespoons per day.
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