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Medium-chain triglycerides, or MCTs, are a popular supplement among keto dieters. They’re metabolized differently than long-chain triglycerides, the most common type of fat found in food. MCTs are
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6 Jun 2019 The keto diet is hard work, so there's got to be an easier way to reach Here's what to know about ketone supplements, or exogenous ketones. additions to the keto diet—especially if you're struggling to feel your best on it
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