The keto diet is a high-fat, low-carbohydrate diet that tricks your body to burn fat instead of carbohydrates for energy. It’s proven to help with weight loss, but in order for it to be effective, you need to eat the right kinds of foods.
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The information contained within this site is not intended as a substitute for professional medical advice. If you have, or suspect to have, any medical condition, you are urged to consult your healthcare provider.
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