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Free of sugar, wheat, fruit, legumes, root veggies, processed foods, and low-carb, these keto-friendly recipes are totally diet-friendly. The Spruce Eats / Leah Maroney If you're on a keto diet, don't get stuck in a rut. You may not be able to eat lots of carbs, sugar, wheat, fruit, legumes, root ve

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Keto pills use natural ketones called the beta-hydroxybutyrate to increase levels of ketones in the blood once the supplement has been absorbed. What The Ketones Actually Do In Your Body. It is the body's natural mechanism to produce ketones when it is low on glucose. Glucose is generally our main source of energy and it comes from carbohydrates.

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