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This will give your weight loss process a huge boost because you’ll have an easier time eating fewer calories. Phase 3 of Weight Loss on Keto. TIme: 1-3 months and beyond . Anticipated Weight Loss: Slower weight loss – potentially 1 to 2 pounds per week. Once you’ve gone into ketosis, you’re going to feel like you’ve reached
Will a keto diet help you lose weight? Research has shown a ketogenic diet can induce rapid weight loss, partly from water loss but also some fat loss. However
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